Makanan Penyebab sakit Kepala??

Some other foods and beverages thought to trigger headaches include:

• Aged cheese and those cheeses containing tyramine, a natural substance that builds up as food ages. Tyramine in high levels has been shown to cause hypertension, which is a particular concern for people who take MAO inhibitor medication to treat migraines. Blue cheese, brie, cheddar, Stilton, feta, gorgonzola, mozzarella, muenster, Parmesan, Swiss, and processed cheeses often contain high levels of tyramine.

• Other salted, cured, processed, and canned foods that are high in tyramine. Take note of how your body reacts when you eat pickles, olives, and canned soups. Beans can also contain headache-triggering tyramine, especially fava, pinto, garbanzo, and lima beans.

• Alcohol, which could prompt headaches as it is metabolized in the body. Pay particular attention when you drink red wine, beer, whiskey, and champagne, which have been identified as triggers.

There is a long list of foods that headache and migraine sufferers say cause their pain. Some of them might surprise you, including:

• Peanuts and peanut butter
• Potato chips
• Pizza
• Fresh fruits like kiwi, plums, and raspberries
• Bread and crackers

by Jessica Ashley, Shine staff, on Sun Aug 30, 2009
courtesy of Yahoo.com : http://shine.yahoo.com/channel/health/foods-that-could-trigger-a-nasty-headache-507285/

Prevent H1N1 with Bio-asli VCO+Black Seed ( Jintan Hitam @ Habatusawda)

Microorganism and virgin coconut oil

Antibiotics still work for most bacterial infections; viruses, however, are another matter. They are all, in a sense, supergerms because there are no drugs that can effectively kill them. Antibiotics are only useful against bacteria, not viruses. To date , no grugs have been developed that can effectively eradicate viruses and cure the illnesses they cause. Antiviral drugs may reduce the severity of the infections but do not eliminate them completely. That is why there is no cure for the common cold – a viral infection. Whwen you get aviral infection such as a cold, flu, herpers, or mononucleosis, there is little the doctor can do for you. The doctor’s only option is to help you feel a little more confortable by reducing the severity of the symptoms while your body fights the infection.

The most effective weapons against viruses are vaccines, but tese are used to prevent disease, not treat it. Vaccines used dead or weakened viruses that are injected into the body. The body recognizes a vaccine as a viral infection and mounts a feverish attack by producing its own “antiviral” compounds, called antibodies. These vaccines, however, have the potential to cause infections and other illnesses, so they aren’t completely safe. Viruses are continually mutating and new strains emerging, so vaccines for most of them aren’t available. The only real protection against viral infections is our body’s own natural defenses.





Because they is no cure for viral infections, they can become deadly, especially individuals with depressed immunity. Many children and elderly die each year from flu that ordinarily would not be fatal. One of the most hideous outbreaks in modern times is AIDS, caused by the human immunodeficiency virus (HIV), and the latest is H1N1 . Particularly the HIV virus attacks the cells of the immune system, leaving the person vulnerable to infection by any number of opportunistic organism. Infection by these organism eventually causes the victim’s death. As yet, none of the antiviral drugs can stop it.

We are in the age of supergerms, and our environment is teaming with microorganisms. They are in the air, we breathe, the food we eat, and the water we drink, and they even live on our skin. Many of these germs cause disease. Some have become drug-resistant supergerms. Medications can’t be relied on to protect us against all infectious organisms.. Fortunately , nature has provided us a number of medicinal plants to help protect us from attack by these harmful pests. Coconut is one of these. We need something more to boost our immune system and help us fight these troublesome invaders – a super antimicrobial, virgin coconut oil.

Virgin coconut oil : A super antimicrobial

When coconut oil is eaten, the body transforms its unique fatty acid into powerful antimicrobial powerhouse capable of defeating some of the most notorious disease-causing microorganisms. Even the supergerms are vulnerable to these lifesaving coconut derivatives. The unique properties of coconut oil make it, in essence, a natural antibacterial, anti viral, antifungal and antiprotozoal food.

Most bacteria and viruses are encased in a coat of lipid (fats). The fatty acids that make up this outer membrane or skin enclose the organism’s DNA and other cellular materials. But, unlike our skin, which is relatively tough, the membrane of these microorganisms is nearly fluid. The fatty acids in the membrane are loosely attached, giving the membrane a remarkable degree of mobility and flexibility. This unique property allows these organism to move, bend, and squeeze through the tiniest opening.

Lipid coated viruses, such as Human immunodeficiency virus HIV-1 or HIV+ , Influenza virus, Herpes simplex virus-1 &2 and many others and lipid coated bacteria, such as listeria monocytogenes, Staphylococcus aureus and many others are easily killed by MCFAs, which primarily destroy these organism by disrupting their lipid membranes. Medium-chain fatty acids, being similar to those in the microorganism’s membrane, are easily attracted to and absorbed into it. Unlike the other fatty acids in the membrane, MCFAs are much smaller and therefore weaken the already nearly fluid membrane to such a degree that it disintegrates. The membrane literally splits open, spilling its insides and killing the organism. Our white blood cells quickly clean up and dispose of the cellular debris. MCFAs kill invading organisms without causing any known harm to human tissues.

However, there is evidence from some recent studies that one antimicrobial effect of monolaurin is related to its interference with signal transduction in cell replication.

visit here for more infomation and how to get these product send worldwide

Wanita Malaysia Tidak Mendapat kepuasan SEKS!

KUALA LUMPUR – Sebanyak 73 peratus wanita di negara ini didapati tidak mencapai kepuasan dalam aktiviti seksual mereka.

Menurut kajian yang dijalankan oleh Pfizer Malaysia pada Mei hingga Julai tahun lalu, masalah itu turut dialami lelaki negara ini.

Sebanyak 62 peratus lelaki Malaysia turut dikatakan tidak puas di ranjang.


Pakar seksologi dari Pusat Kesihatan Seksual Australia, Dr. Rosie King berkata, peratusan tersebut menunjukkan kadar yang tinggi berbanding purata peratus keseluruhan tahap kepuasan seks yang diperoleh di Asia Pasifik iaitu 57 peratus bagi lelaki dan 64 peratus bagi wanita.

Katanya, fenomena tersebut berlaku berikutan kebanyakan lelaki dan wanita di Malaysia lebih mengutamakan kerjaya dan kehidupan keluarga.

“Hasil kajian ini mencerminkan kepesatan pembangunan dan ekonomi di Malaysia di mana keterbatasan masa turut mempengaruhi aktiviti seks.

“Bagi lelaki di negara ini, aktiviti seksual berada pada tahap 8 daripada 17 keutamaan hidup dengan kerjaya dan keluarga berada pada tahap yang tertinggi,” katanya dalam satu perbincangan bertajuk Enjoying Better Sex: 10 Years of Rediscovering Passion di sini semalam.

Kajian itu dilakukan oleh syarikat farmaseutikal Pfizer Malaysia melalui The Asia-Pacific Sexual Health and Overall Wellness (AP SHOW) ke atas 102 responden lelaki dan 100 responden wanita pelbagai kaum di negara ini yang dipilih secara rawak.

Kaji selidik tersebut dijalankan untuk mendapatkan maklumat berhubung kesihatan seksual dan kesihatan keseluruhan lelaki dan wanita di Asia Pasifik.

Menurut King, bagi wanita Malaysia, aktiviti seksual berada pada tahap 14 daripada 17 senarai keutamaan hidup mereka.

Penyelesaian kepada perkara ini adalah...

www.bio-asli.com/Produk/produkvco.asp

www.bio-asli.com/daftar.asp?id=sifuzac


Jangan Malu dan segan.... untuk kebahagiaan anda dunia dan akhirat dan menambah income anda Insyaallah

A God Gift for Humans helthy life - Virgin coconut Oils Part 1

HEALTH OILS FROM THE TREE OF LIFE
(NUTRITIONAL AND HEALTH ASPECTS OF COCONUT OIL)
By
Jon J. Kabara, Ph.D. *

Abstract
The palm tree has a long history of providing man with useful materials for
his daily life. None is more important than the oils obtained from the palm nut.
Coconut and palm kernel oils were recognized as health oils in Ayurvedic
medicine almost 4000 years ago. The same health effects were also found in
Sanskrit medicine for mother’s milk. Mention was made that freshly expressed
human milk was adopted as an "antibiotic" after eye surgery. Modern research has
now found a common link between these two natural health products----their fat or
lipid content. For over thirty years our lipid laboratory has pioneered finding
relationships between natural and synthetic lipids and their biological activity. Our
studies indicated that the fatty acids and monoglycerides found in these two
natural products had extraordinary antimicrobial. properties. Over a period of 30
years my colleagues and I screened other lipids hoping too improve on nature.
During this period we screened some 300 lipids and other structures for
antimicrobial activity. We failed and so I returned to nature for clues. The
medium chain fatty acids and monoglycerides found primarily in these two
tropical oils and mothers milk have miraculous healing power. It is rare in the
history of medicine to find substances that have such useful properties and still be
without toxicity or even harmful side effects. My students and I then vigorously
pursued the industrial and medical application of the most active species,
monolaurin. The highly purified monoglyceride is better known as Lauricidin®
rather than simply monolaurin since the usual commercial monolaurin is only 45-
55% pure and has no antimicrobial properties. The first utilization of monolaurin
was the incorporation into margarine as a food preservative and then into a
sanitizer for the prevention of bovine mastitis.

coutresy from : Professor Emeritus, Michigan State University and Consultant to Private
Industries, Universities and Government Agencies, Galena, Illinois, USA

To be continued

visit

fact source from : http://www.coconut-connections.com/vco.htm

more go to www.bio-asli.com/?id=sifuzac

*

What The Hell is Virgin Coconut Oil ?... Speak Up

THE BEGINING....

For about 3960 years of the of the past 4000 years of the documented historical use of the fruits of the coconut palm as a food and a pharmaceutical, the news has all been good. It was seen as a sustainable resource from which the harvested materials influenced every aspect of the lives of tropical communities, but most importantly its fruit, the coconut flesh, water, milk and oil.

The use of coconut oil around the world in tropical regions is prolific: South and Central America, Africa, the Indian subcontinent, Micro-, Mele- and Poly-nesia and most of Asia. The uses are so respected that they were documented by Ayurvedic medicine in Sanskrit from 1500BC in all areas relating to the mind, body and spirit. Early European explorers including Captain Cook wrote affectionately about the beauty of communities across the Pacific using coconut oil as an integral part of their daily lives. During WWII the water of the young green coconut was successfully used as a substitute for a saline drip saving the lives of many allied soldiers. After the war, in England coconut oil was sold as "margarine" and in the USA as “coconut butter”.

However, this all changed in 1954. In the social environment of the USA in which coronary heart disease (CHD) was becoming the primary cause of mortality in the adult population, the young researcher David Kritchevsky published two academic papers. The initial research described the effects of feeding cholesterol to rabbits and indicated that this may lead to the formation of blocked arteries and thus contribute to potential heart disease. In his second paper he described the beneficial effects of consuming polyunsaturated fatty acids from the oil of corn, soybeans, safflower and sunflower seeds for the lowering, at least temporarily, of cholesterol in the blood.

Kritchevsky’s theory fueled support for the lipid hypothesis, which argued that saturated fat and cholesterol from animal sources raise cholesterol levels in the blood, leading to possible deposition of cholesterol and fatty acids as pathogenic plaques in the arteries. Although many studies at the time had also shown research to the contrary, the mud stuck and by the mid 60’s the reputation of all saturated oils in America had been destroyed.

The well oiled marketing machinery funded by the soy bean and corn industry and supported by the American Heart Association was committed to change the American Diet, calling among others, for the substitution of saturated fats for polyunsaturates. The Prudent Diet, as it was called, left a legacy which still haunts us today. 40 years on, this conceptual change in the eating habits of Americans has negatively influenced and changed the dietary regimes of societies all around the world that were initially not even affected by America's particular meat, potato and milk diet. So determined was the pursuit of the American industries in converting their claims into magnificent billboards of health and wealth that even small island nations in the South Pacific were converted by this powerful marketing machine to change centuries of dietary traditions of tropical oils to importing polyunsaturated fats. Today heart disease is still on the increase and obesity, linked to the “new” American diet is a major social problem worldwide that has governments worried about the health care cost of future generations. The U.K. and Australia unfortunately, are racing to catch up to their allies with a large percentage of the population defined as overweight.

Critical modern research is starting to show that dietary changes based on the evidence presented by Kritchevsky and company were at the very least premature and at worst placed the health millions of people at risk. However, time will only tell whether the greatest crime of this initiative will have been the bundling of all saturated fats, whether from meat, dairy or vegetable source together under the one label: Deadly Diet.

The travesty of this action was that one of nature’s most amazing resources, tropical oils, and especially coconut oil with all its functional, nutritional and pharmaceutical possibilities, has been lost to modern medicine for decades. Although saturated, coconut oil is structurally, pharmaceutically and behaviorally different to any other natural oil or fat.

However, we have reached a critical time in our history when society is in dire need of a cost efficient, abundant, natural and effective anti bacterial and anti viral remedy. Modern medical research has allowed us to scientifically dispel many of the theories of the recent past and show the complexity of our modern lifestyle and diet. More importantly however, this critical research into coconut oil has pinpointed the one aspect that makes the case for coconut oil to be reaccepted, not only as a legitimate part of our daily diet, but also as a potent natural anti-viral and anti-bacterial remedy of the future.

to be continued.....

fact source from : http://www.coconut-connections.com/vco.htm

more go to www.bio-asli.com/?id=sifuzac

My Pet Monster..............

Gendut... daughter of Gira

Abang@Kubang Father Of Gira

Gira

Mea`ah.. Son Of Mata

Hantu @Ghost Daughter of Mata

Kuku Sons Of Mata

Solar Eclipse 26.01.2009- The Story Inside The Phenomenon

SOLAT GERHANA / BULAN / MATAHARI
Gerhana terbahagi kepada dua iaitu gerhana bulan dan gerhana matahari. Gerhana ini merupakan tanda kekuasaan Allah S.W.T. bukan disebabkan apa-apa munasabah. Contoh sebagaimana yang telah berlaku pada Zaman Rasulullah s.a.w apabila anak baginda yang bernama Ibrahim telah meninggal, kebetulan ketika itu berlakunya gerhana Matahari, maka orang-orang ketika itu menyangka berlakunya gerhana Matahari ini disebabkan kematian Ibrahim. Maka Nabi s.a.w bersabda :

"إن الشمس والقمر آيتان من آيات الله لا ينكسفان لموت أحد ولا لحياته فإذا
رأيتموهما فادعوا الله وصلوا حتى ينكشف ما بكم ". (رواه البخاري ومسلم) Maksudnya :
“Sesungguhnya matahari dan bulan keduanya menjadi bukti adanya Tuhan dan
kekuasaan-Nya. Keduanya gerhana bukan kerana matinya seseorang dan tidak pula
kerana hidupnya seseorang, maka apabila kamu mengetahui keduanya gerhana,
hendaklah kamu berdoa kepada Allah, dan solat sehingga habis gerhana itu.”

Solat gerhana ini boleh dilakukan secara berseorang atau secara berjemaah dan sebaiknya dilakukan secara berjemaah. Solat Gerhana mengandungi 2 rakaat, 4 al-Fatihah, 4 rukuk, dan 4 sujud. Iaitu seperti berikut :
Rakaat pertama :
Niat solat Gerhana, Takbir.
Baca Al-Fatihah dan surah.
rukuk.
I’tidal,
Baca Al-Fatihah dan surah.
rukuk.
I’tidal.
Sujud dan seterusnya seperti solat biasa.
Rakaat kedua :
Sama seperti rakaat pertama.
NIAT SOLAT GERHANA
الخُسُوْفِ : Gerhana Bulan
الكُسُوْف : Gerhana Matahari
أُصَلِّي سُنَّةَ الخُسُوْفِ / الكُسُوْفِ رَكْعَتَيْنِ لِلَّهِ تَعَالَى
Maksudnya : Sahaja aku menunaikan solat gerhana (Bulan / Matahari) 2 rakaat kerana Allah Taala.

Khutbah Khas Gerhana
MARILAH kita sama-sama meningkatkan keimanan dan ketaqwaan kita kepada Allah Subhanahu Wata'ala dengan sebenar-benar taqwa, iaitu istiqamah dalam mengerjakan segala suruhan-Nya dan meninggalkan segala larangan-Nya. Dengan yang demikian, mudah-mudahan kita akan menjadi umat yang terbaik dan unggul serta mendapat keredaan Allah Subhanahu Wata'ala di dunia dan di akhirat.

Allah Subhanahu Wata'ala Maha Berkuasa dan Maha Mengetahui akan segala kejadian. Dialah juga yang menjadikan apa yang ada di bumi seperti manusia, jin, tumbuh-tumbuhan dan haiwan serta menjadikan apa yang ada di langit seperti bulan, matahari dan sebagainya. Iaitu sebagai bukti keterangan yang nyata tentang kudrat, iradat, ilmu, kebijaksanaan serta pengurniaan nikmat dari Allah Subhanahu Wata'ala yang banyak dan luas yang mendorong supaya makhluk-Nya memuji dan bersyukur serta mengabdikan diri sebagai hamba dengan khusyuk dan tawaduk kepada Allah Subhanahu Wata'ala.

Umat Islam mestilah percaya dengan penuh yakin bahawa Allah Subhanahu Wata'ala pentadbir seluruh alam, segala peredaran cakerawala, bumi, bulan, matahari dan seumpamanya adalah di bawah kekuasaan Allah Subhanahu Wata'ala yang menggerakkannya. Peredaran bulan dan matahari yang teratur setiap hari secara berganti-ganti, matahari beredar di waktu siang, manakala bulan beredar di waktu malam adalah atas kudrat dan iradat Allah Subhanahu Wata'ala jua dan ia-Nya mempunyai hikmat dan tujuan tersendiri, Maha Suci Allah, Pentadbir seru sekalian alam.

Firman Allah Subhanahu Wata'ala dalam Surah Ibrahim ayat 33, tafsirnya:

"Dan Dia juga yang menjadikan matahari dan bulan sentiasa beredar untuk
kepentingan kemudahan kamu dan yang menjadikan malam dan siang bagi faedah hidup
kamu."

Sesungguhnya Allah menjadikan malam dan siang adalah sebagai tanda kekuasaan atau bukti kekuasaan-Nya, keduanya (malam dan siang) akan mengakibatkan perubahan dan perbezaan cuaca, masa dan waktu. Begitu juga dengan kejadian gerhana, adapun gerhana itu terbahagi kepada dua iaitu gerhana matahari dan bulan. Gerhana itu ialah suatu perubahan, suatu kejadian, suatu keagungan dan kebesaran tuhan yang berlaku pada matahari dan bulan, di mana kejadian ini adalah suatu perkara yang amat mudah bagi Allah Subhanahu Wata'la melakukan-Nya.

Oleh itu jika berlaku kejadian gerhana matahari atau bulan, ianya bukanlah merupakan suatu tanda akan timbul suatu kejadian yang aneh dan mengkhuatirkan, tetapi gerhana itu berlaku atas sifat wajib bagi Allah Subhanahu Wata'ala iaitu berkehendak dan berkuasa atas segala sesuatu yang tidak dapat dihalang oleh apa jua kekuatan pun di dunia ini, sebagaimana hadis Rasulullah Sallallahu Alaihi Wasallam, maksudnya:

"Dari Abi Masuud Radiallahuanhu berkata: Sabda Rasulullah Sallallahu Alaihi
Wasallam: Sesungguhnya matahari dan bulan tidak akan gerhana kerana kematian
atau hidupnya seseorang, keduanya itu adalah bukti dari tanda-tanda kebesaran
Allah Ta'ala. Maka apabila kamu melihat gerhana itu berdirilah, bersembahyang
dan berdoalah kepada Allah. (Riwayat Al-Imam Al-Bukhari).

Apabila berlaku gerhana, kita sebagai umat Islam adalah dianjurkan oleh Rasulullah Sallallahu Alaihi Wasallam supaya bersegera untuk melakukan perkara-perkara yang berkebajikan seperti berdoa, berzikir, bersembahyang, bertakbir, bersedekah dan beristighfar. Sebagaimana hadis Rasulullah Sallallahu Alaihi Wasallam, maksudnya:

"Dari A'isyah Radiallahuanha ia berkata: Sabda Rasulullah Sallallahu Alaihi
Wasallam: Maka apabila kamu melihat gerhana itu lalu berdoalah kamu kepada Allah
Ta'ala, serta berzikir, bersembahyang dan bersedekah. (Riwayat Al-Imam
Al-Bukhari).

Oleh yang demikian, wahai kaum Muslimin, marilah kita sama-sama mengambil kesempatan semasa berlakunya gerhana bulan ini untuk bersegera bertaubat atas segala dosa yang telah dilakukan, serta memperbanyakkan doa dan istighfar memohon keampunan ke hadrat Allah Subhanahu Wata'ala. Di samping itu, marilah kita melakukan perkara-perkara yang berkebajikan dan menghindari daripada melakukan perkara-perkara mungkar dan maksiat serta perbuatan syirik yang bercanggah dengan ajaran agama Islam. Mudah-mudahan kejadian gerhana bulan ini akan menimbulkan keinsafan, menambahkan dan menguatkan lagi keimanan serta ketaqwaan kita kepada Allah Subhanahu Wata'ala. Amin Ya Rabbal’alamin.

Firman Allah Subhanahu Wata'ala dalam Surah Ali 'Imran ayat 190 - 191, tafsirnya:

"Sesungguhnya pada kejadian langit dan bumi dan pada pertukuran malam dan siang,
ada tanda-tanda kekuasaan, kebijaksanaan dan keluasan rahmat Allah bagi
orang-orang yang berakal: Iaitu orang-orang yang menyebut dan mengingati Allah
semasa mereka berdiri dan duduk dan semasa mereka berbaring mengiring dan mereka
pula memikirkan tentang kejadian langit dan bumi sambil berkata: Wahai Tuhan
kami! Tidaklah engkau menjadikan benda-benda ini dengan sia-sia, Maha Suci
Engkau maka peliharalah kami dari azab neraka."

Solat Sunat Gerhana atau juga dikenali sebagai solat sunat Kusuf atau Solat Khusuf merupakan solat yang didirikan sewaktu terjadi gerhana bulan atau matahari. Solat sunat gerhana matahari dalam istilah arabnya : Solat Sunat Kusuf. Solat sunat gerhana bulan dalam istilah arabnya :

Solat Sunat Khusuf.

Kusuf dari segi bahasa bermaksud terlindungnya cahaya matahari samada terlindungnya itu dalam bentuk juzu'nya atau keseluruhannya. Khusuf pula mutlak digunakan untuk lindungan cahaya bulan secara juzu' atau pun keseluruhannya. Ramai ulama' yang menyatakan bahawa kedua-dua kalimah itu boleh digunakan untuk kedua-duanya sekali samada gerhana bulan atau pun matahari.

Hukum Solat Gerhana Matahari

Hukumnya adalah sunat muakkadah atau pun sunat yang digalakkan.
Ini berdasarkan daripada hadis yang diriwayatkan oleh Imam Muslim yang bermakna : Sesungguhnya matahari dan bulan merupakan dua tanda daripada tanda-tanda (kebesaran) Allah tidak berlaku gerhana pada kedua-duanya kerana kematiaan seseorang dan tidak pula kerana kelahirannya. Maka apabila kamu melihat perkara itu maka sembahyanglah dan berdoalah sehingga kembali terang(hilang gerhana) apa dengan kamu.

Hadis ini keluar daripada mulut Rasulullah s.a.w pada hari kematian anak lelakinya Ibrahim di mana ramai orang mendakwa bahawa kematian Ibrahim inilah yang menyebabkan matahari bersedih sehingga berlakunya gerhana. Mengikut kepercayaan mereka ketika jahiliah di mana apabila berlakunya gerhana matahari atau pun bulan maka mereka beranggapan bahawa berlakunya sesuatu gerhana disebabkan kematian seseorang yang besar dan mulia.

Rasulullah s.a.w telah menyangkal kefahaman karut ini lalu bersabda sebagaimana tersebut. Begitulah juga dengan kebanyakan kita hari ini yang mana mereka bukan bersegera untuk solat gerhana apabila berlakunya sesuatu gerhana tetapi sebaliknya mencari sesuatu untuk memukul pangkal-pangkal pokok buahan supaya berbuah lebat. Perkara ini jika melibatkan kepercayaan yang berlawan dengan kekuasaan Allah dalam membuat sesuatu boleh membawa kepada syirik.

Cara Solat Sunat Gerhana

Solat gerhana ini disunatkan untuk ditunaikan secara berjemaah dengan diseru sebelum mendirikannya : as-Solatu Jaami'ah!! ( Solat berjemaah )

Niatnya : "Sahaja aku solat sunat gerhana matahari dua rakaat mengikut imam kerana Allah Ta'ala" - (Jika berimam) ataupun "Sahaja aku solat sunat gerhana matahari dua rakaat kerana Allah Ta'ala" - (Jika solat seorang diri)

Solat gerhana ini boleh dilakukan secara berseorang atau secara berjemaah dan sebaiknya dilakukan secara berjemaah. Solat Gerhana mengandungi 2 rakaat, 4 al-Fatihah, 4 rukuk, dan 4 sujud. Iaitu seperti berikut :

Rakaat pertama
1. Niat solat Gerhana, Takbir
2. Baca Surah Al-Fatihah dan surah
3. Rukuk
4. I'tidal
5. Baca Al-Fatihah dan surah
6. Rukuk.
7. I'tidal.
8. Sujud dan seterusnya seperti solat biasa.
Rakaat kedua
1. Niat solat Gerhana, Takbir.
2. Baca Al-Fatihah dan surah.
3. Rukuk.
4. I'tidal,
5. Baca Al-Fatihah dan surah.
6. Rukuk.
7. I'tidal.
8. Sujud
9. Tahiyyat Akhir

courtesy to HIKMAH @ http://hikmahcawangansarikei.blogspot.com